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Jasmine Tookes and Josephine Skriver Workout and Diet Secrets Revealed


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Josephine Skriver and Jasmine Tookes showing their favorite fitness moves at Dogpound

Josephine Skriver and Jasmine Tookes showing their favorite fitness moves at Dogpound

When one hot model reveals what workout and diet she follows to look so great, we feel privileged but when two super hot models share their fitness fundas, we feel like we are on top of the world. We are on cloud nine right now because two Victoria’s Secret angels came together to share what exercises they love and what motivates them to stay fit. We have also dug up some past information to know all about their workout, diet, and other fitness habits. Believe us, all their fitness tips are easy to follow and anyone with enough determination to stay fit can get started by trying them asap.

Working Out Together

EOnline recently saw Jasmine Tookes and first-time angel Josephine Skriver at a gym together where they were proving that the sexy figures of models are not only a result of restricted diet but it’s a result of sheer hard work in the gym. The stunners were working up some sweat at The Dogpound in NYC.

Jasmine Tookes and Josephine Skriver

Jasmine Tookes and Josephine Skriver

Workout Motivation

The beauties admitted that the buddy system works best for them to motivate each other to hit the gym. The models group text each other and motivate others to workout. Even when a model is not in a mood, she motivates other models by saying that you can do it, come with me. It turns working out into fun. Jasmine also admitted that the hardest thing about getting motivated is to get off the couch.

Easy Arm Moves

The dynamic duo along with the trainer Kirk Meyers shared two easy arm moves that could make an impact if you do them right.

Bicep Curls

Josephine Skriver and Jasmine Tookes doing bicep curl at Dogpound

Josephine Skriver and Jasmine Tookes doing bicep curl at Dogpound

The first move, bicep curls is an easy bicep workout that can be done by lifting dumbbells. You just need to hold them right, bring them up and curl as well as squeeze at the top, said Kirk. You need to do 15 of such moves on each arm so that you do it 30 times at least. You can learn it by watching this video –